The size of the sexual organ strongly influences the psycho-emotional state of men. When the feeling of failure sizes, problems of social adaptation, significantly increases the risk of depression.
Is available a variety of techniques of penis enlargement gives the opportunity to change the sexual side of a man's life. It is important to get information about the list of these methods and, together with dr. (a)! choose for yourself the best of physiology, means and time.
The most efficient ways
There are a number of the most effective ways of getting a penis enlargement:
- certain exercise in sexual organ;
- recipes folk;
- cream, ointment;
- gels;
- sprays;
- surgical intervention;
- biologically active and food additives, and other drugs;
- nozzle;
- special equipment.
Physical exercise
The physical exercise include:
- massage;
- jelking;
- the crop;
- masturbation;
- exercises of Aaron.
- the Kegel exercises.
Massage
In the structure of the penis has spongy body and the stimulation massage helps to increase the flow of the los blood, which causes its extension.
Among the techniques of massage very popular are three:
- The tao. Act primarily in the head of the penis of the body. Index and big fingers are joined in a ring, they bow member. The movement of such a "ring" produce in the direction of the head, in a slow pace, and when we approach her stop hand in 10 seconds;
- Uli (Julia). Is original acts to change the thickness of the body. Excited member holding the hand and shrink during 40 seconds. After 10 to 15 seconds for the hand to relax and repeat the exercise. The number of repetitions must be at least 5 times;
- The Duo Of Uli . A hand shrink the penis, at the base, and the other hand holding around the head. Simultaneously, with the hands compressed, and vice versa, within 30 to 60 seconds. The frequency of compressions and the duration of the exercise depends on the preparation.
The regular use of massage can help you achieve an increase of up to 7 cm of length and volume – up to 3 cm.
Jelking
The technique of nyc remembers massage penile, and its effectiveness is based on the same mechanism of action.
It can be run in one of three ways:
- Dry. Penis holding with the entire hand and produce motion from the base to the head, where the hand change, and the movement point in the opposite direction.
- Wet. He suggests the implementation of nyc, under constant flow of warm water. Use the towel or a towel that you fold the genitals.
- With the lubricant. Lubricated with a thin intima layer of tools member, holding the ring of forefinger and thumb and sliding them over the length. When you do this, the member should be able to weak excitation, and the movement of the hand is necessary to repeat, without the pressure of the order of 100 times at the beginning of the workout and about 200 times after the first month.
The clipping
The exercise in the form of elongation means an increase in the length of virility, but the thickness when you do this, you may decrease.
The execution of an exercise consists of several elements:
- penis warm up with the palms of your hands, take a comfortable position. It is important, so that there is no erection at the start of elongation;
- penis holding the palm behind the head and gently away from itself alternately to the front, down, to the right and to the left, stopping at the maximum long distance of the point for 10 seconds. When you do this, it should not be painful sensations.
- after the procrastination slowly release choke and make a break of 10 to 15 seconds before you change direction to procrastination.
Repetitions this exercise is about 15-20.
Masturbation
Regular masturbation can help increase the penis, if the goal does not exceed add 1-2 cm. Results associated with an increase in blood flow to the penis, which is the basis of almost all methods to change the settings of male dignity. But because of its focus on the satisfaction of psycho-emotional, the more she will not give.
Exercises Aaron,
Aaron has published a book on anatomy male sexual organ, the myths about its structure and the factors that affect the erection and the size, and more important – issue focuses on the possibility of penis enlargement. The foundation of the book – the experience of Aaron and the other men.
The reading of this literature allow man to expand their knowledge about the own body, to teach it, the correct way to measure the penis, and how to affect its parameters, keeping the result of an entire life.
Kegel exercises for growth dignity
Exercises developed Kegel, focus on strengthening the muscles of the diaphragm pelvis. The main problem of execution – definition of certain muscles, and concentration. To locate the muscles, the man needs to go toilet low need, and during urination to stop and resume the process, to try to feel the muscles that tighten in a moment of stop.
The most poignant example same Kegel exercises – workout "Start/Stop". It represents the daily repetition of the research methodology muscle during the urination, on each visit the sanitary facilities.
Most popular the exercise is not related to the natural processes, it can be performed anywhere and in any clothes. Just switch the contraction and relaxation of the pelvic muscles, defined previously.
Folk remedies and old-fashioned methods
In folk medicine, is rich in tools that help to change the size of virility.
The most popular is considered the normal vessels of sodium. The most effective recipes with soda:
- concentrate bathroom. For she is made comfortable tara, for example, the width and height of the glass, that lies down in the warm water and drift off to sleep a teaspoon of soda. The solution to prevent up to dissolve the crystals of soda, then plunge into his penis for 15 minutes;
- exfoliating. Penis wet normal water clean, after that massaging movements rubbed the skin of an organ of the coolant over the entire length. It is important to act with care not to injure the soft tissue;
- the compress. The baking soda poured uniformly in pure bandage, or other fabric, then a little wet and roll the penis for 15 to 20 minutes. The important thing is not tried to compress the head.
Some herbs and plants, also contribute to the change of the size of the penis, especially popular such recipes:
- the wormwood. The seeds of plants take a value equal to 5 g, pour them with cold water and put on the fire. Boiling them does not need more than 10 minutes. After the composition has cooled, it needs to drink 100 ml three times per day;
- the honey and ginseng. Half a tablespoon of pure honey add 350 g soup of ginseng root, and mix it up, give it rest for a week and a half. A ready-mix is used within three times a day, one teaspoon half an hour before eating;
- ginseng. Charge 20 g of soup of ginseng root and pour 200 ml of alcohol 70%. After giving the mixture to infuse for 7 days. When the composition looked, to use it to within 20-30 drops twice per day, 30 minutes before food intake;
- garlic. 200 g of garlic minced by a meat grinder and pour 200 ml of alcohol. The mixture should rest for 10 days in a dark place, and take in 25 drops two times per day for 90 days;
- thyme. 100 g of the material spilled with a glass of boiled water and insist until the mixture to cool completely. Take a tincture two times per day.
To increase penis also can be used as a simple medical device — vaseline. Its injected under the skin of the penis through injection, which is quite painful. After the procedure, the specific area of injection are processed in a weak solution of potassium permanganate.
Method complicated and risky, due to the high risk of infection. No less dangerous is that the petroleum jelly can distribute unevenly in the skin and goes to poor visual outcome, which will be difficult to fix.
There is a consensus that, in addition to petroleum jelly helps to make the most of the penis and the iodine, but it is a tool that seems to become the cause of the inflammation of the skin covering the sexual body, which will help you get the desired results.
Men can use other options:
- normal soap use on a daily basis during the hygiene procedures, replacing them with shower gel. Soap irritating acts on the skin of the curtains, and coupled with the tactile stimulation during swimming can occur and increase of the penis, increasing blood flow and expansion of the corpora cavernosa of the member;
- the essential oil, especially the sandalwood, often choose to increase penis. It is used after the bath, causing the base of the penis and scrotum 15 drops of tools, and then slowly, rubbing it over the extension until the full absorption. Course of using essential oil continues to year, but already after 4 weeks, they appear the first results.
Some chose the very methods exotic:
- bee stings. Painful method results due to the fact that the location of the bite intensifies the flow of blood, vasodilation occurs and improves the rheology of blood. It seems an easy procedure – bee are captured and put in a normal pack, he even downloaded the penis. After an insect eats away at the body, the sting remove and massage a member to a uniform distribution began poison. The technique is performed at a frequency of 2 times per week. Number of insects for the first procedure and the last is different, because they start with a bee and, gradually, are placing at number 10;
- the self-hypnosis. It is believed that the result of auto-suggestion are activated areas in the brain, which leads to increasing the synthesis of sex hormones, the men necessary for the enlargement of the penis. Because the very process of sex is in the area of the psyche, and to neglect this aspect, it is not worth. In the category of self-suggestion can perform the hypnosis, and the use of conspiracy, the action that the same type;
- synthol is very dangerous. It is a medicine and is used, primarily, to the pitching, creating artificial, non-muscular, the amount of tissue. Simply put, the injection create within a body of bubbles, red this liquid. The drug is administered deeply into the fabric of a member through injection, which should be a person with medical training. But due to its toxicity, the risk of infection and the complexity of the introduction – the tool is not recommended.
We can not forget that for the growth of the penis is important for good nutrition, enriching the next products:
- walnuts and pine nuts, and almonds – are rich in trace elements and vitamins, improves metabolism and improves the quality of sperm;
- chicken eggs – contain the elements necessary for the proper development of the reproductive system of men.
- citrus – increase the number of sperm and increase your activity;
- oysters – aphrodisiac natural;
- oats – stimulates the synthesis of testosterone;
- brussels sprouts – it is necessary for the extensions of the corpora cavernosa and increase the activity of cell division;
- papaya – improves the elasticity of virility;
- garlic contains alicina, improves blood circulation, promoting the increase of the penis and improve the erection.